Does Celsius Cause Acne? The Answer Might Surprise You!

When it comes to energy drinks, Celsius is often the go-to for fitness enthusiasts. But does this popular beverage have side effects, like acne? 

For that matter, you have to read this blog post patiently. 

Just in case you’re one of those who wants a clear cut answer, I’d recommend you should scroll to the bottom of this page and you’ll get my final answer. 

Otherwise, I reckon you should read this from here. That would give you a better understanding. Either way, let’s get started! 

From Original to HEAT Drinks: What Do They Contain?

#1 – Original Celsius Series

The Original series is the signature product line of the Celsius energy drink brand. This series has both carbonated and non-carbonated versions to suit the taste preferences of different consumers. The Original Celsius drinks are enriched with a unique blend of energy-boosting ingredients such as caffeine, taurine, and vitamins to help boost your metabolism and provide sustained energy for workouts or daily activities.

Key Ingredients:

• Caffeine: Derived from natural sources like Guarana seeds and green tea, caffeine provides energy and mental alertness.
• Taurine (An amino acid that supports brain function and athletic performance)
• Green Tea Extract: Rich in antioxidants, it assists with fat burning and brain function
• Vitamins (Includes several essential vitamins such as Vitamin C, B2, B3, B5, B6, B7, and B12 to support general health and metabolism)
• Chromium (Helps control blood sugar levels and boosts metabolism)
• Ginger Root (Known for its anti-inflammatory and antioxidant benefits)

#2 – Celsius Sweetened with Stevia

If you’re looking for a naturally sweetened energy drink, then the Celsius Sweetened with Stevia product line is the perfect choice. These drinks are sweetened with Stevia, a plant-based sweetener, as an alternative to artificial sweeteners or sugar. Sparkling varieties are available for those who enjoy a fizzy kick to their energy drink. Despite the natural sweetening, these drinks still pack the energy-boosting punch of the Original series with the same unique blend of caffeine, taurine, and vitamins.

Key Ingredients:

• Caffeine
• Taurine
• Stevia (A natural sweetener derived from the Stevia plant)
• Green Tea Extract
• Vitamins (Contains essential vitamins like Vitamin C, B2, B3, B5, B6, B7, and B12 for overall health and metabolism support)
• Chromium

#3 – Celsius On-The-Go

Celsius On-The-Go is an innovative product line offering the brand’s signature energy boost in a convenient powdered format. These powdered energy drinks can be mixed with water or your beverage of choice, making them perfect for those busy days when you need a quick energy boost. Each packet offers the same benefits as the original drink, such as increased energy, alertness, and improved metabolic rate.

Key Ingredients:

• Caffeine
• Taurine
• Green Tea Extract
• Vitamins (A variety of essential vitamins like Vitamin C, B2, B3, B5, B6, B7, and B12)
• Chromium
• Glucuronolactone: A naturally occurring compound that helps with detoxification in the body

#4 – Celsius HEAT

For those seeking an even higher dose of caffeine, there’s the Celsius HEAT series. Each drink in this line contains more caffeine than the Original series, designed for the hardcore energy drink consumer or those looking for a more intense pre-workout boost. It’s also packed with essential vitamins and other ingredients that have been clinically proven to boost metabolism, performance, and recovery.

• Caffeine (In a higher dose compared to other Celsius products)
• Taurine
• L-Citrulline: Amino acid that supports nitric oxide production, improving blood flow and cardiovascular health
• Green Tea Extract: Offers antioxidants and supports fat burning and brain health
• Vitamins: Contains essential vitamins like Vitamin C, B2, B3, B5, B6, B7, and B12 for health and metabolism
• Chromium: Helps control blood sugar and boosts metabolism
• Guarana Seed Extract: A natural source of caffeine that provides an additional energy boost

Can These Key Ingredients of Celsius Cause Acne? 

Caffeine: While caffeine itself is not directly linked to acne, excessive caffeine consumption can lead to increased stress levels, which might trigger acne in some individuals. However, this varies significantly from person to person.

Taurine: There’s no established link between taurine and acne. In fact, some studies suggest that it may have anti-inflammatory properties, which could potentially benefit skin health.

Green Tea Extract: Green tea extract is often associated with numerous health benefits, including potential benefits for skin health. It contains antioxidants that may help reduce inflammation and protect skin cells.

Vitamins: The vitamins found in Celsius drinks, such as B2, B3, B5, B6, B7 (biotin), B12, and C, are generally good for overall health. However, excessive intake of certain vitamins like B12 can potentially exacerbate acne in some people. Again, this varies significantly from person to person.

Chromium: There is no established link between chromium and acne. It helps control blood sugar, which can have a positive impact on skin health.

Ginger Root and Guarana Seed Extract: These ingredients are not linked with acne. Ginger root is known for its anti-inflammatory benefits and guarana seed extract is a natural source of caffeine.

Stevia: Stevia is a natural sweetener and doesn’t impact blood sugar levels the way refined sugar does. Consuming high amounts of refined sugar is often linked with skin inflammation and acne, but this isn’t the case with stevia.

L-Citrulline and Glucuronolactone: Neither of these ingredients is linked to acne. L-citrulline may improve blood flow, and glucuronolactone is associated with detoxification.

Expert Opinions on Drinks Celsius

Most dermatologists say that energy drinks may not directly cause acne, their high sugar and caffeine content could potentially contribute to breakouts, according to the American Academy of Dermatology Association. 

Final Answer! 

So, does Celsius cause acne? The answer is not entirely clear-cut. While some ingredients may potentially impact skin health, it’s important to note that factors like lifestyle, diet, and genetics play a more significant role in acne development.

For instance, I personally can’t tolerate caffeine. It always causes me breakouts, so avoid it. If you think you’re having acne because of Celsius, I’d recommend you cut it out for a few days. If acne goes away, you know who’s the culprit. If they don’t, learn the skincare basics and start loving your skin more. And yes, see a good dermatologist. After all, who can help you find out the root cause better than them?